17 Days
6-18
5416 м
5/10
5/10
$2300
You will walk along paths that have been used by pilgrims and traders for centuries, see ancient monasteries hidden in the rocks. We will do yoga, meditate, practice pranayama, listen to singing bowls, get acquainted with Osho techniques and other spiritual practices.
The Annapurna Circuit is not just a route, it is one of the most beautiful treks in the world, a living picture painted by nature itself. Here, every step is a new brushstroke, every turn of the trail is a change of scenery.
You will start your journey in the green jungle, where vines intertwine like snakes, and the air is filled with the aroma of exotic flowers. Then you will rise to the high-mountain deserts, the landscapes there resemble Martian chronicles, the air becomes rarefied, like in space. You will cross the Thorong La Pass (5416 m), which the locals call the Pass of Achievement – one of the highest in the world, where the sky merges with the earth, and the soul – with eternity. Descend to the Muktinath Valley, where there is a sacred temple revered by both Hindus and Buddhists, there, according to legend, you can wash away the sins of a hundred lives.
After that, we will spend a few days at the Panorama Inn Mustang, immersing ourselves in various practices: we will do yoga, meditate, practice pranayama, listen to singing bowls, and also get acquainted with Osho techniques and other spiritual practices.
This trek is not just a physical test, it is a journey to the origins of the universe, to yourself. You will see how only the surrounding world and your own perception of reality changes. You will feel how your body and spirit merge with nature, how you become a part of this majestic world.
You will visit ancient villages and meet locals who live in harmony with nature and their traditions. You will taste local cuisine prepared according to ancient recipes and hear stories that are passed down from generation to generation.
This track is like a ritual of rebirth that will help you cleanse your karma, find answers to long-tormented questions and discover new facets of yourself. You will return home as a different person – stronger, wiser and more harmonious.
Register for the next tour group in advance, the number of places is limited.
Day - Arrival in Nepal
Day - Sightseeing in Kathmandu
Day - Excursion. Meeting Rinpoche, meditation in the Monastery
Day - Drive from Kathmandu to Chame
Day - Trek from Chame to Pisang
Day - Trek from Pisang to Manang
Day - Acclimatization in Manang
Day - Trek from Manang to Yak Kharka
Day - Trek from Yak Kharka to Thorong Phedi
Day - Trek from Thorong Phedi to Thorong La Pass and Muktinath
Day - Relaxation and practice at Panorama Inn Mustang
Day - Practice at Panorama Inn Mustang
Day - Practice at Panorama Inn Mustang
Day - Practice at Panorama Inn Mustang
Day - Practice at Panorama Inn Mustang
Day - Drive/flight from Jomsom to Pokhara and flight to Kathmandu
Day - Departure from Nepal International Departure
When you arrive in bustling Kathmandu, you’ll be greeted with warm, traditional hospitality. Our friendly guides will brief you on the adventure ahead, and you’ll enjoy a welcome dinner as you get to know your fellow tour participants.
Kathmandu is the city of Gods and magic, where every corner is steeped in ancient legends and secrets. Swayambhunath and Pashupatinath temples, ancient stupas and holy places seem to transport you to another world, full of mysticism and charm. In Kathmandu, you seem to become part of its legends and myths, feeling like a chosen one, to whom this unique city has opened up. Every day here is an opportunity to touch the eternal, to feel the mystery and power that have attracted pilgrims and seekers of spiritual enlightenment for centuries. Kathmandu will leave an indelible mark on your heart, filling it with mysterious and magical memories.
The evening will be spent in a cozy atmosphere, where you will learn about the culture and traditions of Nepal, prepare for tomorrow and share expectations and plans for the upcoming trip.
Today we will go on a journey through the cultural space of Kathmandu. Here, every temple is a portal to the past, and every stupa is an accumulator of karmic energy. We will visit ancient temples and monasteries, where time has frozen like resin, and where you can hear the whispers of the gods.
You will see Swayambhunath, the temple of monkeys, where, according to legend, Buddha himself meditated, and Pashupatinath, the temple of Shiva, where cremation rituals are held, reminding us of the transience of life. Kathmandu is home to the Goddess Kumari, a living embodiment of divinity in the body of a little girl. Locals believe that seeing the goddess dooms you to happiness for life.
You will stroll through the bustling markets of Kathmandu, where every street is a kaleidoscope of colors and smells, and every trader is a storyteller ready to tell you an amazing story. This day is not just an excursion, it is an immersion into a world where reality intertwines with myths, where the past and the present merge, creating a unique atmosphere.
After a tour of Kathmandu, we will go to the monastery, where we will meet Yongey Mingyur Rinpoche, an outstanding teacher of meditation and Buddhist philosophy. His deep knowledge and heartfelt words will help us to understand ourselves and the world around us more deeply. Together with Rinpoche, we will immerse ourselves in the practice of meditation, which will allow us to calm the mind, find inner harmony and clarity.
This day will not just be an excursion, but a real immersion into the spiritual atmosphere of the Himalayas, an opportunity to touch ancient wisdom and gain new knowledge about yourself.
1400 м
Today we leave the bustling Kathmandu and head to Cham, a village located at the foot of Annapurna, where the mountains meet the sky and reality dissolves in the clouds. Our path will pass along winding mountain roads.
Landscapes will flash past your windows that will make you forget about the hustle and bustle of city life. You will see terraced fields where farmers grow rice as if painting pictures on the ground, turbulent rivers, villages where time has stopped and life flows in harmony with nature.
Chame is the gateway to the world of mountains, where the air is pure and clear, and the sky seems closer than ever. Here you can feel the breath of the Himalayas.
This day is a transition from one world to another, from the bustle of civilization to the kingdom of nature. This is the beginning of your journey to the heights, to yourself, to eternity.
2670 м
8-9 Hour
215 км
Today we continue our ascent, but be prepared for a surprise: the landscape around you will be transformed as if by magic. We will leave behind the green forests and enter the kingdom of Nyeshang – a high-altitude desert where rocks, like ancient idols, rise above the lifeless land.
The trail winds along the river to Bratang, a village hidden among the rocks, where time passes more slowly and the air is filled with the scent of juniper and sagebrush. From here the valley narrows and the trail becomes steeper, as if testing our endurance.
But the reward for our efforts will be the view of Paungda Danda, a giant rock that rises 1,500 meters above the river like a challenge to the sky. This rock is not just a natural formation, it is a symbol that will help us overcome all the difficulties on the way.
By evening we will reach Pisang, a village located at an altitude of 3190 meters, where a cozy hotel and a warm welcome from locals await us. Here we will be able to rest after a long trek, enjoy the peace and quiet, and try the local cuisine, which will surprise you with its variety and taste.
3190 м
6 Hour
16 км
Today you have a choice: to follow the beaten path or to turn onto a trail that leads to uncharted peaks. The first path is shorter, but the second is more interesting, as it passes through the villages of Ngawal and Gyaru, from where views worthy of Roerich’s brush open up.
But we will take the shorter route to save our strength for future exploits. The trail will take us along the Marsyangdi River, which, like a silver thread, winds through the rocks and forests. We will pass the village of Hongde, where there is a police checkpoint – a reminder that even in this lost world there are rules and laws.
Then our path will take us to Mungli, where we will be met by Braga – a village, as if frozen in the amber of time, keeping the spirit of past centuries. Here is an ancient gompa – a Buddhist monastery, the walls of which keep the memory of centuries of prayers and meditations.
After Braga, we will have a short climb to Manang, a village located at an altitude of 3,540 meters. Here we will stay overnight in a cozy hotel, where we will be able to taste local cuisine prepared according to ancient recipes and share impressions of the past day.
3540 м
4-5 Hour
10 км
Today we will take a break in our ascent to allow our bodies to get used to the thin air and gain strength before new peaks. But don’t think that this will be a day of boredom and idleness! Manang is a place where you can touch eternity and feel the breath of glaciers.
Here, at an altitude of 3,540 meters, you can stroll through narrow streets and visit an ancient monastery where monks keep the secrets of Tibetan medicine.
In the Mananga Valley, among the rocks and glaciers, there is a place shrouded in legend and mysticism – the Milarepa Cave. This 11th-century Tibetan yogi and poet, famous for his spiritual feats and doha songs, spent years here in meditation and asceticism. It is said that Milarepa found enlightenment in this cave, and his songs still echo in these mountains, reminding us of eternal truths and the power of the human spirit.
3540 м
Today we leave the comfort of Manang and head to the Jarsang Khola Valley, the kingdom of winds and snow ghosts. The path, like the thread of fate, will lead us up to Yak Kharka, where the sky becomes closer and the mountains become more real.
We will walk through a forest where juniper guards the peace of these places. With each step the air will become thinner and thinner, and the landscape will become more severe.
Along the way we will see Gangapurna and Annapurna III – ice giants guarding the entrance to this lost world, their peaks crowned with snow.
By midday we will reach Yak Kharki, a high mountain pasture where yaks, like shaggy clouds, graze on green meadows. Here we will rest and observe the life of local people who have lived in harmony with nature for centuries.
In the evening, when the sun disappears behind the horizon and the sky above Yak Kharka shines with thousands of stars, you will see that you are at the edge of the world, where time has stopped and the soul merges with eternity.
4018 м
4-5 Hour
8 км
Today is a prelude to the main test, a warm-up before climbing the Thorong La Pass. But don’t think it will be an easy walk! The trail, like a mountain spirit, will play hide-and-seek with you, sometimes soaring up, sometimes diving down, sometimes disappearing around a bend.
We will leave the comfort of Yak Kharki and head to the Jarzang Khola valley, the landscape will be harsh and majestic.
We will cross the Jharsang Khola River, which cuts through the valley like a thread, and climb a scree slope where every step will require maximum concentration. The reward will be the village of Thorong Phedi, which will be our shelter for the night.
Thorong Phedi is not just a village, it is the threshold of heaven, the air is thin, the stars seem closer than ever. Here we will rest before tomorrow’s ascent, prepare to meet the mountain spirits and snow leopards that live on the Thorong La pass.
4450 м
3-4 Hours
4 км
Today is the day to challenge not only the mountains, but yourself. The journey to the Thorong La Pass (5416 m) is not just trekking, it is a rite of passage, an ascent to the roof of the world.
With each step you will feel how your body and spirit merge with the mountains. Breath will become part of the wind, thoughts – part of the clouds, and the heart – part of eternity. You will cross several false peaks, each of which will seem real to you, but only when you reach Thorong La, you will understand that it was only a test, a check of your strength and endurance.
From the pass you will see a view that is impossible to describe in words. The endless expanses of the Himalayas, snow-capped peaks stretching beyond the horizon, and a bottomless sky in which all your thoughts and worries dissolve.
Then the descent to Muktinath, the valley of enlightenment, where the sacred temple of 108 springs is located, revered by both Hindus and Buddhists. Here you can wash away the burden of past lives, cleanse your karma and find inner harmony.
3700 м
9-10 Hour
16км
After the climb, we will stop for a well-deserved rest at the Panorama Inn Mustang, located at an altitude of 3,750 meters. This retreat center will become our oasis of harmony and restoration.
Cozy rooms with breathtaking panoramic views of the Muktinath Valley await you, where every sunset turns into a real work of art.
But the highlight of the hotel is its unique bathhouse. Imagine: you steamed in the highest mountain bathhouse in the world, where the heat penetrates every cell of the body, and a birch broom sweeps away all worries and fatigue from the soul. After the steam room, you plunge into a cool font, as if into a mountain lake, and feel how the energy of nature fills you from within.
But a stay at Panorama Inn Mustang is not just a sauna. Here we will begin our spiritual practices:
- Yoga and Meditation: Morning and evening yoga classes will help you maintain flexibility in your body and calm in your mind. Guided meditations will deepen your understanding of yourself and the world around you.
- Pranayama: Breathing practices will fill you with vital energy and help you cope with altitude sickness.
- Singing Bowls: Sound therapy with singing bowls will relieve tension and stress, putting you in a state of deep relaxation.
Osho Practices: We will get acquainted with various Osho techniques aimed at personal growth and self-knowledge.
3750 м
We will spend almost the whole day on the road. Early in the morning we will leave the Mustang Valley, move to Pokhara, and then to Kathmandu.
In the evening, you can go shopping for gifts or indulge in a massage.
This day is a return to reality, but with a baggage of impressions and emotions that will stay with you forever.
1400 м
7 o'clock
+ 30 min / plane
200 км
You will leave Nepal, but Annapurna will always remain in your heart. Memories of breathtaking landscapes and hospitable people will warm you on cold winter evenings and inspire you to new achievements.
If you feel that you need something more than just a vacation, if you are looking for meaning and purpose, if you want to go beyond the ordinary and discover a new world, then Nepal is waiting for you. This is not just a journey, it is a path to yourself, to your true nature.
The list of things needed for travel may change depending on the season and weather conditions. It is important to consider these factors to ensure your comfort and safety during your adventures.
SHOES
- Thermal underwear set
- Fleece jacket
- Lightweight trekking pants or sports leggings
- Long sleeve sweatshirt (quick dry)
- 1-2 short sleeve t-shirts (quick dry)
- Cotton sleepwear set (pants+t-shirt+socks)
- Change of underwear (for the entire duration of the hike)
- Fleece gloves (+ spare in case of rain)
- Cap
CLOTH
- Thermal underwear set
- Fleece jacket
- Lightweight trekking pants or sports leggings
- Long sleeve sweatshirt (quick dry)
- 1-2 short sleeve t-shirts (quick dry)
- Cotton sleepwear set (pants+ t-shirt+ socks)
- Change of underwear (for the entire duration of the hike)
- Fleece gloves (+ spare in case of rain)
- Cap
GEARS & EQUIPMENTS
- Buff / bandana
- Cap / trekking panama (with ties and brim) / hat
- Sunglasses for mountaineering or sports
- Assault/sports backpack 30-45 liters
- Jacket and pants with membrane: waterproof / windproof
- Sports knee pads
- Rain cover for backpack
- Trekking poles
- Head/pocket flashlight
- Sleeping bag (up to -15C)
PERSONAL BELONGINGS
- Water bottle (1L)
- Thermos
- Compact sports towel
- Travel hygiene kit (soap, toothbrush and toothpaste, shampoo)
- Toilet paper, wet wipes
- Lip protection (SPF 50)
- Sunscreen (50 SPF)
- Nourishing universal cream
- Personal first aid kit: adhesive plasters, anti-callus plasters, sorbent, theraflu, rehydron, warming ointment for muscles, aspirin, medications for “your” illnesses, elastic bandage
- Tee (Asia) in case you need to charge a lot of personal equipment
- Waterproof bag for documents and equipment
SPORTS INSURANCE
To participate in the tour you need sports insurance that is valid up to 6000 m, covers mountain tourism and includes helicopter evacuation. Please do not neglect this point. It has saved some participants thousands of dollars. If you do not have insurance or are unable to obtain it, we can help you with the registration. Please send us a request and we will arrange all necessary procedures.
In case of emergency, we will send a helicopter for evacuation, arrange all documentation and contact the relevant authorities and insurance companies, provided you have valid insurance.
$2300
INCLUDED IN THE PRICE
- Accommodation during the tour in lodges and hotels with breakfast and double occupancy
- Transfer from Kathmandu to the border and back
- Ground transfers as per route
- Permits and permits.
- All transfers are carried out by separate transport.
- Insurance for Nepalese personnel
- 1 local guide, and 1 Nepalese guide. The required number of porters is 15-20 kg./one porter.
- Breakfasts during the trek
- Payment of permits for transport, porters and yaks
- Welcome Dinner and Shiatsu Massage in Kathmandu
NOT INCLUDED IN THE PRICE
- Flight to Nepal
- Lunches and dinners in Kathmandu and along the route, about 10-20
- Compulsory medical insurance, including helicopter evacuation
- Personal equipment
- Visa to Nepal.
- Extra camping or extra porter
- Personal necessities
- Tips for guides and porters, personal purchases
- Additional transport in case of unforeseen circumstances (helicopter, extra days spent on the route)
- All expenses not specified in the program
Please note! In case of early completion of the tour or changes during the route at the initiative of the tourist, no refund is provided, and an additional fee is charged (determined separately).
Register for the next tour group in advance, the number of places is limited.
SECURITY AT THE HIGHEST LEVEL
Full support in case of necessary medical assistance, evacuation, interaction and work with insurance companies, etc. Full organization of the tour includes medical support, provision of acclimatization and use of only tested equipment. We guarantee your safety at every stage of the journey. Resolution of any conflict situations should they arise. Resolution of all municipal, administrative issues, resolution of any issues related to the client’s rowdy behavior, etc.
EXPERT GUIDANCE
Verified, licensed guides who have been working in a team for many years. Our guides are true professionals who know every part of the route. They will not only ensure your safety, but also share their knowledge of the nature, history and culture of the region. Our porters are neat, experienced, well-mannered, and speak English. Shopping consultations and discounts for guests. Responsibility for the right places to eat and stay in places we have verified.
PERSONALISED ROUTES
Individual approach to each guest, flexibility and personalization, the ability to quickly replay the tour and adapt it to the wishes and needs of the client with minimal losses. We offer flexible routes that can be adapted to your individual preferences and level of physical fitness. Each tour is developed taking into account your needs and expectations. Time management – Compliance with the schedule of movements, taking into account your wishes. Adequate planning, consultations, taking into account the local mentality.
GOOD REPUTATION AND POSITIVE REVIEWS
Our clients come back to us again and again, recommending us to their friends and family. Extensive experience working with Russian-speaking VIP audience. Join the number of satisfied travelers who have already experienced all the benefits of our service. We provide services to leading companies such as Follow Me, Rublevka Live, Your Top, etc.
ECOTOURISM AND RESPONSIBILITY
We are committed to responsible tourism and care about preserving the natural environment of the Himalayas. Our tours have minimal impact on nature and actively support local communities.
ALL INCLUSIVE!
Competitive, fair prices, transparent payments, no extra fees or commissions. Our tours include everything you need, from accommodation and meals to transfers and permits. You can fully focus on your trip without worrying about extra expenses.
MEMORABLE SOUVENIRS
Each Guest receives memorable souvenirs according to the wishes of the Tour Leader (merch).
We, the adepts of travel karma, will be happy to dispel your doubts and guide your steps on the path to true relaxation. Our team is here to help if you have any questions or need help with booking. Contact us by phone or email and we will plan the perfect trip for you.
CONTACT NUMBER
+977.970.479.2824
info@niratravels.com
ADDRESS
SUN To FRI 10:00 To 18:00
GPO BOX NO. 8231, Lazimpat-2, Кathmandu, Nepal 44600
Follow Us @Nira.Travels
Stay up to date with the latest news and exclusive offers! Follow our pages on Instagram, YouTube, Facebook, Telegram, Tiktok and WhatsApp.
