Upper Mustang, Where Heaven Meets Earth, and Soul Meets Eternity - Nira Travels

Journey to Upper Mustang, Where Heaven Meets Earth and Soul Meets Eternity

Duration
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15 Days
Group Size
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9-26
Highest Altitude
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3850 м
Complexity
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4/10
Technical Complexity
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3/10
Tour Price
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$3500

The Lost Tibetan Kingdom of Lo

Now imagine: a lost world where time is not an arrow but a pendulum, swinging lazily between the past and the future. Where Tibetan mantras are woven into the mountain wind, whispering the secrets of the Forbidden Kingdom of Lo. This is Upper Mustang, an anomalous zone of Nepal, where reality loses its usual contours.

TOUR DESCRIPTION

Doors to a world where everything is possible

Nepal is a country where legends are born. Here you will find more temples than houses, meet the living Goddess Kumari and see Everest, the roof of the world. In Nepal, time flows differently, and reality intertwines with myths, opening doors to a world where everything is possible.

We will go on an expedition through the labyrinths of history, following the ghosts of ancient caravans that for centuries transported along the Silk Road not only silk and spices, but also grains of Eastern wisdom. We will look into cave monasteries, where monks, like programmers of reality, rewrote the code of the universe. We will visit Lo Mantang, the capital of frozen time, where every house is a portal to the Middle Ages.

Blessing

Martian landscapes, icy peaks, bottomless gorges and oases of life – Mustang is like a puzzle assembled from contradictions. We will not be just tourists, but explorers conquering mountain trails in jeeps and on foot to assemble our own puzzle of impressions.

An experienced Lama will become our guide into the world of sacred rituals and ancient traditions. We will be able to take part in colorful ceremonies, hang password flags to enter the higher realms and even receive a personal Buddhist blessing that will fill our hearts with peace and joy.

Go beyond the usual reality

Every day in the Kingdom of Lo is a chance to rewrite your internal program, to get rid of the bugs and viruses accumulated in the bustle of cities. Here, among the ancient stones and the bottomless sky, we can reassemble ourselves anew, like a construction set, and create a new, improved version of ourselves.

Traveling to Mustang is not just a change of scenery, it is a catalyst for personal growth and spiritual transformation, a reboot of consciousness and an opportunity to go beyond the usual reality, which will forever change our perception of the world and ourselves in it.

Upcoming Upper Mustang Travel Dates

Tour #1
20 Sept – 5 Oct
Tour #2
5 Oct – 21 Oct
Tour #3
19 Oct – 3 Nov
Tour #3
3 Nov – 18 Nov

Register for the next tour group in advance, the number of places is limited

TOUR ROUTE

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Day - Arrival in Kathmandu, Nepal
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Day - Sightseeing in Kathmandu
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Day - Flight to Pokhara and Transfer to Kagbeni
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Day - Drive to Muktinath. Overnight at Panorama Inn Mustang
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Day - Trek to Chhuksang - via Gyula Pass
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Day - Trek to Samar
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Day - Trek to Ghiling via Chungsi Caves
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Day - Trek to Ghami
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Day - Trek to Tsarang
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Day - Trek to Lo Manthang
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Day - Stay in Lo Manthang
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Day - Second day in Lo Manthang
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Day - Drive from Lo Manthang to Chongur. Overnight at Panorama Inn Mustang (Bath house)
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Day - Jeep drive to Pokhara and flight to Kathmandu
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Day - Time for shopping and spa in Kathmandu, departure from Nepal

TOUR PROGRAM BY DAYS

1

Day

ARRIVAL IN NEPAL

Kathmandu - the city of Gods and magic

Upon landing in Kathmandu, you will immediately feel like you have entered another dimension. The city will greet you with a chaotic dance of rickshaws, the smell of incense, and the smiles of locals who seem to have come down from the canvases of ancient mandalas. Our guides will guide you through the labyrinths of reality and introduce you to other expedition participants.

Kathmandu is not just a city, it is a living organism, pulsating with the energy of Gods and demons. Here, every temple is an antenna tuned to cosmic frequencies, every stupa is an accumulator of karmic energy, and every alley is a portal to the past. Swayambhunath and Pashupatinath are not just attractions, but places of power where you can reboot your internal program.

In the evening we will gather around the common table to discuss the upcoming trip and share expectations, this will be a welcome dinner. Kathmandu is the entry point to the Himalayan matrix, in Mustang you will find more amazing discoveries.

2

Day

SIGHTSEEING IN KATHMANDU

City of Gods

This day will be dedicated to getting to know the cultural heritage of Nepal. We will go on a tour of UNESCO World Heritage sites. We will visit ancient temples and monasteries that amaze us with their architecture and history. 

In the labyrinth of narrow streets of Kathmandu we will find the Kumari Palace, where a living goddess lives, a girl with eyes that reflect infinity. They say that meeting her is like a sip of ice water in the desert of Samsara. But remember, friends, illusion is also a part of reality, and who knows what is hidden behind the mask of a divine child.

In the markets of Kathmandu, where the air is filled with the aromas of curry and incense, you will feel like the heroes of a novel. Traders will whisper to you about the magical properties of amulets, and big-eyed Buddha statues will watch your every move. Do not lose your vigilance, friends, because even in a world of chaos there is a hidden order.

This day will become your personal “Groundhog Day”, where you will be able to look behind the scenes of the universe and see that reality is just a dream that you dream yourself.

Boudhanath Stupa Kathmandu
Patan Durbar Sqyare

3

Day

Flight to Pokhara and transfer to Kagbeni

Kagbeni - to get lost in time

Swapping the bustle of Kathmandu for the measured rhythm of Pokhara, we will switch from techno rave to meditative ambient. Our plane will take us over mountain ranges, revealing views of snow-capped peaks, like white teeth in the smile of the universe.

Pokhara is a city by the lake, a place where mountains meet water, creating the perfect feng shui for the soul. Upon arrival in Pokhara, jeeps will be waiting for us at the airport, which will take us up the serpentine roads to Kagbeni.

Kagbeni is a village lost in time, where every house is a museum, and every resident is a keeper of ancient traditions. In Kagbeni, on the banks of the Kali Gandaki River, an ancient ritual takes place – washing away the ashes of the deceased. This place is considered sacred, because the Kali Gandaki River, according to Hindu mythology, is the incarnation of the goddess Parvati, the wife of Shiva.

We will visit Khag Chod Thupten, one of the most important monasteries of the Sakya school in Mustang. The monastery was founded in 1429 and since then has played an important role in the spiritual life of the region. Khag Chod Thupten is a unique example of traditional Tibetan architecture. Its old wing is the only building in the region that survived the earthquake and is a valuable example of 15th-century building art. Inside the monastery, ancient religious objects, books and statues are kept, which are of great value for Buddhist culture. The monastery continues the traditions of Tibetan Buddhism, and the monks living here actively practice spiritually, conduct rituals and teach young novices.

We will spend the evening by the fireplace, listening to stories of local residents about the legends and myths of Mustang, which will help us immerse ourselves in the atmosphere of this mysterious place. Here we can feel like time travelers, discovering the secrets of an ancient civilization.

Overnight altitude
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2800 м
Travel time
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6 Hour
Distance
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160 км

4

Day

Drive to Muktinath Temple Complex. Overnight at Panorama Inn Mustang

Pilgrimage to the source of a hundred karmas

Today we will head to Muktinath, a sacred place where, according to legends, the sins of a hundred lifetimes can be washed away. Our jeep, like an iron horse, will carry us along winding roads, opening up views of the snow-capped peaks of Nilgiri and Dhaulagiri, which seem to be the guardians of this sanctuary.

Muktinath is a real place of power on our planet, where the energies of the five elements merge: earth, water, fire, air and ether. Here we can cleanse our karma by plunging into sacred springs and make a wish that will definitely come true. We will walk through the temple complex, where each statue and stupa is a symbol of ancient wisdom, and each sound is a mantra that tunes you to a wave of harmony.

In the evening, we will spend the night at the Panorama Inn Mustang, which, like an eagle’s nest, is located at an altitude of 3,750 meters, overlooking the moonlit Muktinath Valley. Here we can relax in cozy rooms, enjoy the peace and quiet, and taste local cuisine prepared according to ancient recipes. Panorama Inn Mustang is a retreat center in the heart of the Himalayas.

Overnight altitude
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3750 м
Travel time
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4 Hour
Distance
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50 км

5

Day

Muktinath Trek - via Gyula - Chusang Pass

Ascent to the Gates of Heaven and Descent into the Valley of the Winds

Today we leave the comfort of Muktinath and set out on a journey that will take us through the Gyula Pass, the gateway between the worlds where heaven and earth merge. Our trek begins in Chongur, where we will be able to see ancient chortens, stone stupas that guide pilgrims.

Climbing the Gyula Pass is like ascending to heaven, every step brings us closer to enlightenment.

The descent to Chhusang is a leap into the valley of the winds, each gust of air carries with it the whisper of ancient mantras. Here we will see unique rock formations that seem to be the creations of an alien mind, and cave dwellings where hermits once lived.

Chhusang is a village lost among the rocks, where time has stopped and life flows in harmony with nature. We can rest here after trekking, enjoy the peace and quiet and taste local cuisine cooked over an open fire.

Overnight altitude
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3000 м
Travel time
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6-7 Hour
Distance
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16 км

6

Day

Trek to Samar

Shelter from the bustle of the world

Today we will continue our journey to Samar – a village hidden among the rocks, where time flows by its own laws. This is a place where the air is filled with the aromas of herbs and silence. The village is located at an altitude of 3,500 meters above sea level, from where stunning views of snow-capped peaks and endless valleys open up.

In Samara you will be able not only to relax and recuperate, but also to get acquainted with the local culture and traditions. You will be able to communicate with local residents who are famous for their hospitality and friendliness.

Samara is a refuge from the bustle of the world, a refuge where time is unhurried and quiet. We will charge the batteries of the soul and prepare for new adventures that await us ahead.

Overnight altitude
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3600 м
Travel time
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6 Hour
Distance
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15 км

7

Day

Trek from Samar to Ghiling via Chungsi Cave

In the footsteps of ancient paths and legends

Our journey from Samer along the Valley of the Winds begins with a short climb to the Chungsi Caves, a labyrinth carved into the rocks where every turn holds a mystery.

The Chungsi Caves are not just a natural formation, they are a temple created by the earth itself. Here we can see ancient frescoes that, like portals to the past, tell about the lives and beliefs of the people who lived here centuries ago. According to legend, it was here that Guru Rinpoche, the founder of Tibetan Buddhism, spent several years in meditation, achieving enlightenment and leaving his mark on history. They say that the energy of this place is so strong that even a short stay in the caves can help a person find inner peace and harmony, and maybe even enlightenment.

Overnight altitude
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3820 м
Travel time
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7 Hour
Distance
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12 км

8

Day

Trek from Ghiling to Ghami

In the footsteps of ancient paths and legends

Today the route will pass through two passes – Nyi La (4010 m) and Gami La (3765 m) in Giling. The ascent to Nyi La is considered a sacred ritual, from its summit there is a view of the mountains which, according to legend, are the abode of the gods.

From the Nyi La Pass we will descend to Gami La, where, according to legend, the spirits of the mountains live. Local residents believe that these spirits can both help and harm the traveler, so before the pass it is customary to make offerings and ask for blessings for the passage.

Overnight altitude
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3560 м
Travel time
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4 Hour
Distance
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12 км

9

Day

Trek from Gami to Tsarang

Hermitage in the Rocks and Treasures of the Ancient Kingdom

Today we will dedicate our time to exploring two unique places in Mustang – Gar Gompa and Dhakmar Monastery. Our journey will begin in Dhakmar, from where we will head to Gar Gompa, located at an altitude of 3,520 meters. This monastery, carved into the rock, is considered one of the oldest and most revered in the region. We will see unique frescoes depicting scenes from the life of Buddha, and will also be able to meditate in caves where hermits once lived.

Gar Gompa is not just a monastery, it is a place of power where you can feel connected to ancient traditions and wisdom. Here we can learn about Tantric Buddhism, which is practiced in Mustang, and take part in rituals that will help us achieve harmony and enlightenment.

After visiting Gar Gompa, we will continue our journey to Tsarang, a village located at an altitude of 3,560 meters. Tsarang is famous for its ancient fort, which was once the residence of the kings of Mustang. Here we will be able to see unique artifacts that tell about the rich history and culture of this region.

Tsarang is a treasury of an ancient kingdom, where every stone holds the memory of past centuries. Here we can not only see the past, but also feel its breath, as if time had turned back for a moment.

Lobuche is home to a memorial to climbers who died while attempting to climb Everest. The memorial is a reminder of the difficulties and dangers that climbers face and a tribute to their courage and resilience.

The locals in Lobuche live a difficult life due to the harsh conditions of the highlands, but their hospitality is unfailing. In Lobuche we will relax by the wood fire, enjoying the warmth after a long day of trekking.

Overnight altitude
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3850 м
Travel time
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7-8 Hour
Distance
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11 км

10

DAY

Trek from Tsarang to Lo Manthang

Gate to the Forbidden Kingdom

Today we will go to the very heart of Mustang – Lo Manthang, the capital of an ancient kingdom that was hidden from prying eyes for centuries. Our path will pass along an old path that winds among rocks and ravines, like a thread connecting the past and the present.

As we approach Lo Manthang, the landscape will change, as if we are moving from one dimension to another. The cliffs will become higher, the sky will become closer, and the air will become thinner. We will see ancient chortens that, like guards, guard the entrance to the Forbidden Kingdom of Lo.

Overnight altitude
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3850 м
Travel time
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30-40 Min
Distance
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40 км

11

DAY

Stay in Lo Manthang

Whispers of caves and voices of the past

Lo Manthang is a city of mystery, where time has stopped and traditions have been preserved in their original form. Here we will see the royal palace, which is still the residence of the royal family, and monasteries, where monks practice ancient rituals. We will walk along narrow streets, where each house is a work of art, and look into shops where you can buy unique souvenirs made by local craftsmen.

The Kingdom of Lo Manthang is like a labyrinth of time, where every turn reveals new mysteries.

The Royal Palace of Lo Manthang is not just a historical landmark, it is a time machine that will take you back to the era of medieval Tibet. Imagine standing in front of a massive four-story building made of clay and wood, built in the 15th century. You will be able to look into the living quarters of the royal family, decorated with frescoes and wood carvings, and even see an ancient kitchen with a fireplace and utensils. And from the roof of the palace, you will have a breathtaking panoramic view of Lo Manthang and the surrounding mountains.

Overnight altitude
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3850 м

12

Day

Day 2 in Lo Manthang. Chhoser, Namgyal Gompa by jeep

Yak Farm – Hot Springs: From Prayers to Yaks and Healing Waters

In the morning we will go to the yak pasture, which is an integral part of life in Mustang. Here we will learn about how yaks are used in the economy and will be able to taste local products made from the milk of the yaks. After the yaks, we will leave by jeep along winding roads, the views of ancient cave monasteries, which, like swallows’ nests, cling to the rocks, will open up.

Chhoser is a complex of caves carved into the rocks, where monks have sought solitude and enlightenment for centuries. We will see unique frescoes that, like pages of an ancient book, tell about the lives and beliefs of the people who lived here centuries ago. We will hear the echo of mantras that still vibrate in the air, and feel the energy that fills this place.

We will visit other cave monasteries, each with its own secrets and legends. We will learn how monks used these caves for meditation and rituals, and how they created their unique works of art. 

Namgyal Gompa is a temple of silence, where the whisper of prayers merges with the beating of your heart, and ancient frescoes come to life, telling stories of enlightenment and the eternal search for truth. 

We will finish the day by visiting the hot springs, which, according to legend, have healing properties. Such springs are a gift of nature that helps us restore the harmony of body and soul.

In the evening we will return to Lo Manthang, where a cozy hotel awaits us and the opportunity to share impressions of the past day.

Overnight altitude
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3850 м
Travel time
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6-7 Hour
Distance
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105 км

13

Day

Drive from Lo Manthang to Chongur. Overnight at Panorama Inn Mustang (bathhouse)

The highest mountain bathhouse in the world

We leave the mystical Lo Manthang, a city hidden in the folds of the mountains like an ancient manuscript, and head to Chongur, a village where time slows down. The road will be winding and each turn will reveal new paintings worthy of an impressionist’s brush. 

And at the end of this journey, you will not just have a night’s lodging, but a real immersion in a traditional Slavic bath with birch brooms! At the Panorama Inn Mustang hotel, you will find the highest mountain bath in the world, where the heat burns the body, and a birch broom knocks out all unnecessary things from the soul. After the steam room, dive into a cool font, as if into a mountain lake, and feel how every cell of your body is filled with energy.

Overnight altitude
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3850 м
Travel time
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3-5 Hour
Distance
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12 км

14

Day

Jeep ride to Pokhara and flight to Kathmandu

Farewell to the kingdom of winds and return to the world of people

Today we leave mystical Mustang, our jeeps will speed along winding roads, and then the plane will pick us up and lift us above the clouds. We will leave behind the Martian landscapes and return to Kathmandu.

In Kathmandu we will be able to stroll through the streets again, look into souvenir shops and enjoy the atmosphere of this unique city. 

Upon our return, a cozy hotel and a Japanese Shiatsu massage await us.

This day will be the epilogue of our adventure, but it will not be the end of the story. It will be the beginning of a new chapter in which we will apply the knowledge and experience we have gained in our daily lives.

Travel time
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3-5 Hour
Distance
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12 км

15

Day

Rest day in Kathmandu and departure from Nepal

Farewell to the valley of dreams and awakening in reality

You will leave Nepal, but it will remain forever in your heart. Memories of Mustang, its ancient traditions, its breathtaking landscapes and its hospitable people will warm you on cold winter evenings and inspire you to new achievements.

If you feel that you need something more than just a vacation, if you are looking for meaning and purpose, if you want to go beyond the ordinary and discover a new world, then Nepal is waiting for you. This is not just a journey, it is a path to yourself, to your true nature.

Boudhanath Stupa Kathmandu

WHAT TO TAKE WITH YOU

The list of things needed for travel may change depending on the season and weather conditions. It is important to consider these factors to ensure your comfort and safety during your adventures.

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Shoes
  • Trekking boots
  • Flip flops
  • Sneakers
  • Warm trekking socks (1-2 pairs)
  • Thin trekking socks (1-3 pairs)
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CLOTH
  • Thermal underwear set
  • Fleece jacket
  • Lightweight trekking pants or sports leggings
  • Long sleeve sweatshirt (quick dry)
  • 1-2 short sleeve t-shirts (quick dry)
  • Cotton sleepwear set (pants+t-shirt+socks)
  • Change of underwear (for the entire duration of the hike)
  • Fleece gloves (+ spare in case of rain)
  • Cap
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Gears & Equipments
    • Buff / bandana
    • Cap / trekking panama (with ties and brim) / hat
    • Sunglasses for mountaineering or sports
    • Assault/sports backpack 30-45 liters
    • Jacket and pants with membrane: waterproof / windproof
    • Sports knee pads
    • Rain cover for backpack
    • Trekking poles
    • Head/pocket flashlight
    • Sleeping bag (up to -5C)
     
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PERSONAL BELONGINGS
  • Water bottle (1L)
  • Thermos
  • Compact sports towel
  • Travel hygiene kit (soap, toothbrush and toothpaste, shampoo)
  • Toilet paper, wet wipes
  • Lip protection (SPF 50)
  • Sunscreen (50 SPF)
  • Nourishing universal cream
  • Personal first aid kit: adhesive plasters, anti-callus plasters, sorbent, theraflu, rehydron, warming ointment for muscles, aspirin, medications for “your” illnesses, elastic bandage
  • Tee (Asia) in case you need to charge a lot of personal equipment
  • Waterproof bag for documents and equipment
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WHAT KIND OF INSURANCE TO GET

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Sports Insurance

To participate in the tour you need sports insurance that is valid up to 6000 m, covers mountain tourism and includes helicopter evacuation. Please do not neglect this point. It has saved some participants thousands of dollars. If you do not have insurance or are unable to obtain it, we can help you with the registration.

 Please send us a request and we will arrange all necessary procedures.

In case of emergency, we will send a helicopter for evacuation, arrange all documentation and contact the relevant authorities and insurance companies, provided you have valid insurance. 

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$3500

TOUR COST

Minimum 9 people in a group. Please note: in case of early completion of the tour or changes during the route at the initiative of the tourist, no refund is provided, and an additional fee will be charged (determined separately)

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INCLUDED IN THE PRICE
  • Accommodation during the tour in lodges and hotels with breakfast and double occupancy.
  • Transfer from Kathmandu and back.
  • Ground transfers as per route.
  • Permits and permits for the route.
  • Local guides, porters, yaks.
  • Breakfasts during the trek.
  • Welcome dinner.
  • Shiatsu massage in Kathmandu.
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NOT INCLUDED IN THE PRICE
  • Flight to Nepal.
  • Lunches and dinners in Kathmandu and along the route, about $10-20.
  • Compulsory medical insurance, including helicopter evacuation.
  • Personal equipment
  • Visa to Nepal.
  • Additional camping or additional porter.
  • Personal necessities
  • Tips for guides and porters, personal purchases.
  • Additional transport in case of unforeseen circumstances (helicopter, extra days spent on the route).
  • All expenses not specified in the program.
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Please note! In case of early completion of the tour or changes during the route at the initiative of the tourist, no refund is provided, and an additional fee is charged (determined separately).

Upcoming Upper Mustang Travel Dates

Tour #1
20 Sept – 5 Oct
Tour #2
5 Oct – 21 Oct
Tour #3
19 Oct – 3 Nov
Tour #4
3 Nov – 18 Nov

Register for the next tour group in advance, the number of places is limited

WHY CHOOSE TUS?

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SECURITY AT THE HIGHEST LEVEL

Full support in case of necessary medical assistance, evacuation, interaction and work with insurance companies, etc. Full organization of the tour includes medical support, provision of acclimatization and use of only tested equipment. We guarantee your safety at every stage of the journey. Resolution of any conflict situations should they arise. Resolution of all municipal, administrative issues, resolution of any issues related to the client’s rowdy behavior, etc.

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EXPERT GUIDANCE

Verified, licensed guides who have been working in a team for many years. Our guides are true professionals who know every part of the route. They will not only ensure your safety, but also share their knowledge of the nature, history and culture of the region. Our porters are neat, experienced, well-mannered, and speak English. Shopping consultations and discounts for guests. Responsibility for the right places to eat and stay in places we have verified.

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PERSONALISED ROUTES

Individual approach to each guest, flexibility and personalization, the ability to quickly replay the tour and adapt it to the client’s wishes and needs with minimal losses. We offer flexible routes that can be adapted to your individual preferences and level of physical fitness. Each tour is developed taking into account your needs and expectations. Time management – Compliance with the travel schedule, taking into account your wishes. Adequate planning, consultations, taking into account the local mentality.

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GOOD REPUTATION AND POSITIVE REVIEWS

Our clients come back to us again and again, recommending us to their friends and family. Extensive experience working with Russian-speaking VIP audience. Join the number of satisfied travelers who have already experienced all the benefits of our service. We provide services to leading companies such as Follow Me, Rublevka Live, Your Top, etc.

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ECOTOURISM AND RESPONSIBILITY

We are committed to responsible tourism and care about preserving the natural environment of the Himalayas. Our tours have minimal impact on nature and actively support local communities.

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ALL INCLUSIVE!

Competitive, fair prices, transparent payments, no extra fees or commissions. Our tours include everything you need, from accommodation and meals to transfers and permits. You can fully focus on your trip without worrying about extra expenses.

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24 / 7 SUPPORT

24/7 access to contact the organizer for any questions and requests.

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MEMORABLE SOUVENIRS

Each Guest receives memorable souvenirs according to the wishes of the Tour Leader (merch).

BUY A TOUR

TRAVELING IS NOT A LUXURY BUT A NECESSITY FOR THE SOUL.

We, the adepts of travel karma, will be happy to dispel your doubts and guide your steps on the path to true relaxation. Our team is here to help if you have any questions or need help with booking. Contact us by phone or email and we will plan the perfect trip for you.

CONTACT NIRA TRAVELS AGENCY

The World of Travel and Self-Knowledge

Join the travel community from Nira Travels! We don't just organize tours, we create unforgettable experiences and open new horizons.

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CONTACT NUMBER
+977.970.479.2824
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EMAIL
info@niratravels.com
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ADDRESS
SUN To FRI   10:00 To 18:00
GPO BOX NO. 8231, Lazimpat-2, Кathmandu, Nepal 44600
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